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7 recipes matching "oats"
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1409 cal 77g protein
shake 5 min
/FIT/ BULKING SHAKE
The ultimate bulking shake: milk, yogurt, oats, whey, cashews, and cocoa. 1409 calories with 77g protein and 153g carbs.
#shake#bulking#protein
250 cal 25g protein
snack 15 min
HOME PROTEIN BARS
DIY protein bars with peanut butter, whey protein, oats, and maple syrup. 250 calories with 25g protein per bar.
#protein bars#homemade#peanut butter
breakfast 15 min
OATMEAL IN JARS
Overnight oats meal prep in mason jars. Grab-and-go breakfast ready for the whole week.
#oatmeal#overnight oats#meal-prep
breakfast 5 min
POST-WORKOUT NOATMEAL
Low-carb oatmeal alternative perfect for post-workout when cutting. No oats, all gains.
#low-carb#post-workout#oatmeal alternative
snack 15 min
POWER COOKIES
Energy-packed cookies for pre or post workout. Healthy ingredients for sustained energy.
#cookies#energy#pre-workout
guide 5 min
START HERE OATS
Beginner's guide to making oatmeal. The foundation of many /fit/ breakfast routines.
#oatmeal#guide#beginner
guide
TL;DR /FIT/ DIET
Quick summary of /fit/ diet principles: vegetables, whole eggs, chicken, fish, yogurt, nuts, beans, rice, and oats.
#diet#guide#tldr
