GUIDES RECIPES
9 recipes in Guides
Popular tags in results
/FIT/ DIET
Complete /fit/ diet guide and meal plan. Overview of macros and food choices for gains.
COMPLETE OATMEAL GUIDE
The definitive /fit/ guide to making perfect oatmeal with berries and toppings. Breakfast of champions.
DIY SOUS-VIDE STEAK
How to cook perfect steak using DIY sous vide technique. Restaurant-quality results at home.
GUIDE TO JOOCY CHICKEN
The definitive guide to brining chicken for juicy, tender results every time. Uses salt, sugar, and water brine for 3-12 hours.
LIFT DAY BULKING
High-calorie meal plan for lifting days. Maximize your gains with proper nutrition timing.
PROTEIN SHAKE RECIPES
Collection of 10+ protein shake recipes from /fit/. Various flavors with full macro breakdowns.
START HERE OATS
Beginner's guide to making oatmeal. The foundation of many /fit/ breakfast routines.
TL;DR /FIT/ DIET
Quick summary of /fit/ diet principles: vegetables, whole eggs, chicken, fish, yogurt, nuts, beans, rice, and oats.
ZYZZ DIET
The legendary Zyzz diet and workout routine. 8 meals for cutting with oatmeal, eggs, tuna, steak, chicken, salmon, cottage cheese.
