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shakebulkingproteinoatscashewsmass gainhigh-caloriepost-workoutbudgetground beefbeansrice
/fit/ Bulking Shake
1409 cal 77g protein
shake 5 min

/FIT/ BULKING SHAKE

The ultimate bulking shake: milk, yogurt, oats, whey, cashews, and cocoa. 1409 calories with 77g protein and 153g carbs.

#shake#bulking#protein
/fit/ Bulking Shake #2
shake 5 min

/FIT/ BULKING SHAKE #2

Mega bulking shake variation for serious mass gain. Loaded with calories and protein.

#shake#bulking#protein
2400cal for $10
2400 cal
meal-prep 15 min

2400CAL FOR $10

Budget-friendly high-calorie meal prep featuring ground beef, beans, rice, and vegetables for maximum protein on minimum budget.

#budget#high-calorie#bulking
Lift Day Bulking
guide

LIFT DAY BULKING

High-calorie meal plan for lifting days. Maximize your gains with proper nutrition timing.

#bulking#meal plan#lifting
fit.cooking FIT.COOKING

Curated fitness recipes from 4chan's /fit/ board. High protein, macro-friendly, no BS.

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Recipes sourced from 4chan's /fit/ board. Not affiliated with 4chan.

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