ALL RECIPES
84 recipes
/FIT/ BULKING SHAKE
The ultimate bulking shake: milk, yogurt, oats, whey, cashews, and cocoa. 1409 calories with 77g protein and 153g carbs.
/FIT/ BULKING SHAKE #2
Mega bulking shake variation for serious mass gain. Loaded with calories and protein.
/FIT/ CHICKEN OMELETTE
Protein-packed omelette stuffed with chicken. Perfect post-workout breakfast or any-time meal.
/FIT/ CHICKEN SALAD
Classic /fit/ chicken salad with lean protein and fresh vegetables. Clean eating staple.
/FIT/ CHILI
The classic /fit/ chili recipe with ground beef, beans, and spices. High protein meal prep essential.
/FIT/ DIET
Complete /fit/ diet guide and meal plan. Overview of macros and food choices for gains.
/FIT/ MEAL
Complete /fit/ meal with meat, vegetables, and complex carbs. Balanced macros for optimal gains.
/FIT/ MOUSSE
Protein-rich mousse dessert that satisfies sweet cravings while hitting your macros.
/FIT/ TUNA CHILI
Unique tuna-based chili for a lean protein twist on the classic. Low fat, high protein.
/FIT/-FRIENDLY STUFFED CHICKEN
Chicken breast stuffed with nutritious fillings. High protein, macro-friendly dinner option.
2 RECIPES
Two healthy recipes: Brussels sprouts with goat cheese and rice, plus a mixed bean dish with tomatoes and basil.
2400CAL FOR $10
Budget-friendly high-calorie meal prep featuring ground beef, beans, rice, and vegetables for maximum protein on minimum budget.
BANANA NUT BREAD
High-protein banana bread shake using vanilla meal replacement powder, banana, and almond extract. 575 calories with 43g protein.
BEEF AND LENTIL CHILI
Hearty high-protein chili combining ground beef with lentils, tomatoes, and spices. Perfect for meal prep.
BEEF EGG BURGER
Creative burger hack: ground beef patty with an egg cooked inside a hole in the center, topped with cheese.
BREADED PORK CHOPS
Crispy breaded pork chops served with potato and bell pepper hash. Complete dinner with protein and carbs.
BREAKFAST
Classic /fit/ breakfast: eggs, sausage, spinach, mushrooms, and cheese. 444 calories with 56g protein.
BROTEIN PACKED FROZEN YOGURT
Homemade protein frozen yogurt using Greek yogurt and protein powder. Delicious high-protein dessert alternative.
BRUSCHETTA
Classic Italian bruschetta with fresh tomatoes, basil, garlic, and olive oil on toasted bread.
BRUSCHETTA CHICKEN BREAST
Grilled chicken breast topped with fresh bruschetta mixture of tomatoes, basil, and mozzarella cheese.
CAULIFLOWER AND CHICKPEA
Delicious grilled cauliflower with curried chickpeas, yogurt, and lemon. Healthy vegetarian meal with great macros.
CHEESY CHICKEN BREAST
Baked chicken breast stuffed or topped with melted cheese. Simple high-protein dinner option.
CHICKEN AND RICE
The ultimate /fit/ staple: chicken breast with brown rice, black beans, and broccoli. Budget-friendly with about 400 calories per serving.
CHICKEN IN ORANGE WHITE WINE SAUCE
Elegant chicken dish cooked in a citrus white wine reduction sauce. Restaurant-quality at home.
CHICKEN MASALA
Homemade chicken masala with ground coriander, ginger, cumin, turmeric, and tomato paste. Authentic Indian flavors.
CHICKEN PICATTA
Classic Italian chicken piccata with lemon, capers, and white wine butter sauce.
CHICKEN POT PIE
Comforting chicken pot pie with vegetables in creamy sauce under flaky pastry crust.
CHICKEN SANDWICH
High-protein chicken sandwich perfect for a quick meal. Simple, satisfying, and macro-friendly.
CHICKEN SCHNITZEL
Crispy breaded chicken schnitzel pounded thin and pan-fried to golden perfection.
CHICKEN STEW
Hearty chicken stew with vegetables, perfect for meal prep and cold weather. Nutritious and filling.
CHICKEN VOL AU VENT
French-style chicken in creamy sauce served in puff pastry shells. Elegant dinner party dish.
CHOCOLATE PB PROTEIN BROWNIES
High-protein brownies made with black beans, chocolate protein powder, and topped with cashews and coconut. 122 calories and 11g protein per square.
COMPLETE OATMEAL GUIDE
The definitive /fit/ guide to making perfect oatmeal with berries and toppings. Breakfast of champions.
CORDON BLEU
Classic chicken cordon bleu stuffed with ham and Swiss cheese, served with creamy white wine sauce and pasta.
CROCK-POT CHICKEN
Easy slow cooker chicken recipe. Set it and forget it for tender, flavorful chicken with minimal effort.
CROCK-POT CHILI
Budget slow cooker chili with rice and beans. Only $3.44 total for 1478 calories with 67g protein. 8 servings at 185 cal each.
DIY SOUS-VIDE STEAK
How to cook perfect steak using DIY sous vide technique. Restaurant-quality results at home.
EASY QUESADILLAS
Quick and easy quesadillas loaded with cheese and protein. Perfect for a fast meal.
EGG SANDWICH
Quick high-protein egg sandwich for breakfast or any time. Simple and satisfying.
EGGS N AVOCADO
Aguadito's eggs and avocado: scrambled eggs with mashed avocado and parmesan. 382 calories with 31g protein.
FISHERMAN'S EGGS
Eggs cooked with fish for a protein-packed breakfast. Omega-3 rich and nutritious.
FIT AS FUCK SALAD
Quick cutting salad: spinach, cucumber, chicken, and quality cheese with cider vinegar. Ready in minutes.
GODDAMN /FIT/ CHILI
The legendary /fit/ chili recipe. Extra hearty version with maximum protein and flavor.
GOOD-FOR-YOU PANCAKES
Healthy pancakes made with wholesome ingredients. Guilt-free breakfast that tastes amazing.
GUIDE TO JOOCY CHICKEN
The definitive guide to brining chicken for juicy, tender results every time. Uses salt, sugar, and water brine for 3-12 hours.
HEIDI VUORELA CHOCOLATE MUFFINS
Fitness-friendly chocolate muffins recipe from Finnish fitness model. Healthy and delicious.
HOME PROTEIN BARS
DIY protein bars with peanut butter, whey protein, oats, and maple syrup. 250 calories with 25g protein per bar.
LIFT DAY BULKING
High-calorie meal plan for lifting days. Maximize your gains with proper nutrition timing.
LOWISH CARB POST WORKOUT SHAKE
Post-workout shake optimized for recovery with moderate carbs and high protein.
MARINATED CUCUMBER
Simple marinated cucumber salad. Refreshing low-calorie side dish perfect for cutting.
MEATBALLS
Classic Italian-American meatballs in tomato sauce. Perfect with pasta or on their own for high protein.
NUTRIENT PASTE
Ultra-efficient nutrient paste for maximum nutrition with minimum fuss. Functional eating at its finest.
OATMEAL IN JARS
Overnight oats meal prep in mason jars. Grab-and-go breakfast ready for the whole week.
OMELETTE MUFFINS
Egg muffins baked in muffin tins for easy meal prep. Portable high-protein breakfast.
PANCAKES
Classic pancake recipe. Fluffy breakfast favorite that can be made macro-friendly.
PEANUT BUTTER COOKIES
Simple peanut butter cookies with good protein content. Satisfies sweet tooth while providing nutrition.
POACHED CHICKEN
Perfectly poached chicken breast. Lean, tender, and ready for salads or any meal.
POPPY PUDDING
Unique pudding dessert featuring poppy seeds. Eastern European inspired healthy treat.
PORK AND RICE
Simple pork and rice combination. High protein, budget-friendly meal option.
PORK PATTIES
Homemade pork patties perfect for burgers or on their own. Juicy and flavorful.
POST-WORKOUT NOATMEAL
Low-carb oatmeal alternative perfect for post-workout when cutting. No oats, all gains.
POWER COOKIES
Energy-packed cookies for pre or post workout. Healthy ingredients for sustained energy.
PROTEIN CHOCOLATE BROWNIES
Fudgy chocolate brownies packed with protein powder. Dessert that fits your macros.
PROTEIN SHAKE RECIPES
Collection of 10+ protein shake recipes from /fit/. Various flavors with full macro breakdowns.
PULLED PORK
Slow cooker pulled pork with ginger beer. 510 calories and 50g protein per serving. $10 for 6 meals.
ROASTED CAULIFLOWER
Crispy roasted cauliflower with seasonings. Low-carb side dish or main for vegetarians.
SEXY FISH
Delicious fish preparation that makes eating seafood exciting. High protein, omega-3 rich.
SLOW COOKER CHICKEN BURRITO
Easy slow cooker chicken for burritos. Set and forget for perfect shredded chicken.
SMOKED SALMON WITH VEGETABLES
Elegant smoked salmon served with fresh vegetables. High omega-3, high protein, low carb.
SPAGHETTI AND MEATBALLS
Classic spaghetti and meatballs with homemade sauce. Carb-loading done right.
START HERE OATS
Beginner's guide to making oatmeal. The foundation of many /fit/ breakfast routines.
STEAK AU POIVRE
Classic French pepper steak with creamy cognac sauce. Restaurant-quality at home.
TACO BITES
Mini taco bites perfect for snacking or meal prep. All the taco flavor in bite-size form.
TASTY /FIT/ SHAKE
Delicious protein shake that doesn't taste like cardboard. Great macros, better flavor.
TASTY CHICKEN
Simple but delicious chicken preparation. Proof that healthy doesn't mean bland.
TASTY CHICKEN RICE
Flavorful chicken and rice dish. The /fit/ staple made delicious.
THE MEGA SALAD
Massive salad loaded with protein and vegetables. Perfect for cutting while staying full.
THE TUNALOAF
Tuna loaf made with canned tuna, eggs, parmesan, breadcrumbs, and olives. Boiled in foil for 25-30 minutes.
TL;DR /FIT/ DIET
Quick summary of /fit/ diet principles: vegetables, whole eggs, chicken, fish, yogurt, nuts, beans, rice, and oats.
TORTELLINI
Cheese tortellini pasta dish. Quick carb-loading option with decent protein from cheese filling.
TUNA PATTIES
Easy tuna patties made with canned tuna. Budget-friendly high-protein meal.
TUNA SANDWICH
Classic tuna sandwich. Quick, cheap, and packed with protein.
WE NEED TO COOK CHILI
Breaking Bad inspired chili recipe. Cook like Heisenberg but for gains instead of other things.
ZYZZ DIET
The legendary Zyzz diet and workout routine. 8 meals for cutting with oatmeal, eggs, tuna, steak, chicken, salmon, cottage cheese.
