GUIDES RECIPES
3 recipes in Guides matching "nutrition"
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/FIT/ DIET
Complete /fit/ diet guide and meal plan. Overview of macros and food choices for gains.
#diet#guide#meal plan
guide
LIFT DAY BULKING
High-calorie meal plan for lifting days. Maximize your gains with proper nutrition timing.
#bulking#meal plan#lifting
guide
TL;DR /FIT/ DIET
Quick summary of /fit/ diet principles: vegetables, whole eggs, chicken, fish, yogurt, nuts, beans, rice, and oats.
#diet#guide#tldr
